After hearing about the benefits of juicing, most people can’t resist getting started, and it’s one of the healthiest activities that you can engage in. Juicing serves as a great way to reduce your caloric intake while maintaining a healthy intake of nutrients.
It also encourages you to eat healthier and consume fresh produce. When you consume fresh juice, your body becomes flooded with micronutrients, and it will have an easier time operating at its full potential.
The nutrients that are naturally found in tasty fruits and veggies can boost your immune system, improve your digestive system and help you live a healthier lifestyle.
To Peel or Not to Peel
The problem that most people have when they get started with juicing is knowing whether they should peel their favorite fruits and veggies or not. Unfortunately, the answer isn’t always easy, but with the right information, you’ll know when it’s best to peel or leave your fruits and veggies alone.
When trying to answer this question, you should find out if the product is organic. Even if they’re not organic, some fruits and vegetables should always be peeled before juicing.
Cucumbers and apples are some great examples of products that are better juiced with the skin left on. We all know that organic produce is significantly more expensive, but if possible, you should always try to purchase organic products.
Fruits and Vegetables That You Shouldn’t Peel
Most fruits have the highest concentrations of nutrients just below the skin, so whenever possible, you should always try to keep the skin intact.
The only problem is that not all types of produce will play well with your juicer, and seeds can be a major concern. To prepare fruits and vegetables before juicing, you’ll need to wash them and remove the seeds.
If you’re working with pumpkin, honey melon or guava, it’s best to cut them into slices and scoop out the seeds. Some great examples of fruits and vegetables that should be juiced with the skin on are:
When preparing these fruits and vegetables, it’s important to remove the seeds, but you can leave the skin intact. The apricot is a stone fruit, and it forms with a large seed inside of it. The shape of the apricot is very similar to a peach, but it’s a bit smaller. Fresh apricots taste sweet and smooth, and the flavor is similar to plums and peaches.
The apricot is filled with several different types of vitamins and natural sugars, and it serves as a great source for iron, phosphorus, calcium and sodium.
Guava is another great fruit for juicing, and it’s rich in vitamin C, and when compared with an orange, a guava fruit can contain up to four times as much vitamin C. Honey melons taste amazing on a hot day, but they’re also rich with calcium, potassium, vitamin C, copper and zinc.
Since these fruits contain minimal calories, you can toss them into the juice and never worry about going over your daily caloric intake.
After the seeds have been removed, tart cherries are also great for juicing, and they contain several different polyphenolic antioxidants. Since cherries are low in cholesterol and fat, they’re very healthy to eat, and they’ll work well with your favorite juicer.
Even More Fruits and Veggies That You Shouldn’t Peel!
Here we’ll discover some more fruits and vegetables that are great for juicing with the skin on. Once they’ve been washed, you can toss them into your juicer, and unlike the produce discussed above, you don’t have to bother removing the seeds.
Limes and lemons are great examples of fruits that should be juiced with their skin on because they contain many bioflavonoids, which help to boost the nutrients in other types of juice.
Watermelon skin can be tossed into your juicer because it increases your total yield and delivers important chlorophyll. Although watermelon seeds will be crushed and added to your juice, they’ll deliver healthy magnesium and zinc.
If you don’t think you’ll want crushed watermelon seeds in your juice, then you can use a strainer to removed them. When you’re ready to add turmeric, sweet potato, rutabaga, ginger root, carrot or beetroot into your juicer, just give them a good wash and toss them in. Fruits and veggies that can be juiced with their skin and seeds are:
• Ginger root
• Sweet Potato
Fruits and Vegetables That SHOULD Have the Skin and Seeds Removed
There are some fruits and veggies that should be juiced with no skin or seeds, and to prepare these products, you’ll need to cut them up and remove the seeds. Aside from the cantaloupe, many of these products are used to make smoothies.
The problem with cantaloupe is that it can alter the taste of your juice, and the skin tends to harbor pesticides and bacteria. Mango skin can also be troublesome because it can cause an allergic reaction. Below, you’ll find popular fruits and vegetables that should be peeled and cleansed of seeds.
Fruits and Vegetables That SHOULD Be Juiced with NO Skin
Some products can be juiced with the skin on, and they don’t require you to remove the seeds. If you’re thinking about juicing the products on this list, then it’s very important to remove the skin. A few fruits that make a killer smoothie are passionfruit, kiwifruit and dragonfruit.
The juice from these fruits contains plenty of calcium and will add some crunchiness to your favorite drink. Oranges and grapefruits should not be juiced with their skin because the peel can cause your stomach to hurt.
According to some juicer enthusiasts, kiwifruit tastes good in smoothies, but you can decide if you like the taste. The problem with kiwifruit is the fine hair, which can end up inside of your drink. To avoid this problem, make sure to remove the skin.
The skin of pineapples should be removed because the rough, thorny skin can cause problems for your throat. Pomegranate fruit has a hard skin, which needs to be removed, but the little seed casings inside of it can be removed. Read more on pomegranate juicers here.
Celeriac has rough skin, and before you toss it into your juicer, you should remove the skin. Below, you’ll find a list of fruits and vegetables that should be peeled and juiced with the seeds left inside.
The Incredible Benefits of Juicing
All the nutrients that you’ll get from juicing will enhance your life, and when consumed in juiced form, the nutrients are easily absorbed by your body. Juicing is great because it allows you to access digestive enzymes that are normally locked inside of the fiber matrix.
The problem with the juice products at the local grocery store is a lack of nutrition, which you can get in abundance from fresh fruits and veggies. Fresh produce is packed with phytonutrients, minerals and vitamins.
By drinking juice, you can start living healthier, and if you don’t normally eat a lot of produce, juicing serves as an excellent way to get the nutrients that you wouldn’t normally get.
Most people don’t have a problem consuming sweet fruit, but they’ll rarely consume vegetables. Since juicing allows you to mix fruits and vegetables, you get the benefits of both, and the end result is a drink that tastes good and offers many great health benefits.
Why Is Juice Special?
Many fruits and vegetables contain insoluble fiber, which is removed during the juicing process. We know that fiber is an important part of our diet, but once the insoluble fiber is removed, your body can easily absorb important phytonutrients. The soluble fiber will stay inside of your drink, but the insoluble fiber is kept out.
Should You Juice Peels and Seeds?
The answer to this question kind of depends on the type of juicer that you own. If you own a cold press juicer, then you might find that the process is a bit easier. When compared with the alternatives, cold press juicers are easier to clean.
When you’re deciding whether or not to peel your fruits and veggies, there are some things to consider. By leaving the skin on, you can reduce prep time and enjoy additional nutritional value, but you might also unknowingly add some unwanted components to your juice.
Studies show that many fruits and vegetables contain the highest concentrations of vitamins and minerals in the skin. Some great examples are cucumbers, grapes and apples.
You can even juice lemon peels, but if you decide to leave the skin on, you should limit the amount of skin consumed each day because it can be tough on your stomach. When juicing with the skin on, it’s very important to wash your produce because you never know what might be hiding in the skin.
Cold press juicers can handle small seeds, and in most cases, you’ll barely notice the seeds in your drink. You should never juice fruits and vegetables that have large seeds for obvious reasons.
Can I Juice A Watermelon Rind?
If you’re like most people, you love the taste of sweet watermelon, but you normally throw away the rough portion of the fruit. Many people choose to juice watermelon with the rind because the rind contains a wealth of nutrients.
The mineral water contained within watermelon rind can’t be obtained from most other types of fruits and veggies, but if you’re going to juice the rind, it’s important to make sure the watermelon is ripe.
With a large dose of L-citrulline, which is an amino acid, watermelon rind is great for juicing, and it has even been approved by Dr. Oz.
Popular Fruits That Have Nutritious Peels
With thousands of different fruits and veggies to choose from, you might find it difficult to know what products have edible skin. Although you can eat these peels, they might not serve as the best choices for juicing. Citrus peels are very popular, and they can contain 60 different flavonoids.
Many citrus fruits contain the greatest concentration of flavonoids within the peel, and by throwing the peel away, you’re missing out on these healthy nutrients.
A typical citrus peel also contains an aromatic compound, which is what gives it the distinctive smell that we all know and love. Another great example of an edible peel is watermelon rind, and although the rind is known to have a tart flavor, it serves as a potent source of citrulline, which is an important amino acid.
Some other great peels that you can eat are available from peanuts, mangos leeks. At the end of the day, you can juice fruits and vegetables however you want, and with this information, you can get the most out of every cup. Head over to our best juicers guide for more information on a wide range of juicers.